Golden Rules for Losing Weight

• Drink Plenty of Water.
• Don't Skip your BreakFast.
• Add Veggies and Salads to your Diet.
• Add Lemon / Ginger / Cinnamon Tea instead of Unhealthy Drinks.
• Divide Your Food into 5 Meals and have it frequently.
• Complete Your Dinner by 8PM.
• Have a heavy BreakFast and Eat Less at Night.
• Burn More Calories than You Eat.
• Do at-least 30 Mins of Workouts to Stay Fit and Healthy.