Healthy Food for losing Weight

Healthy food to be followed for Losing Weight:

Leafy Vegetables: 

Leafy vegetables Play an important role in your weight loss journey as they contain low proteins, less carbohydrates and high in fiber content.You can include leafy vegetables like Spinach, Kale, Collards.

These are high in Vitamins, Minerals, Antioxidants, Calcium, and minerals. Adding these to your Diet can reduce calorie intake and you can stay healthy.

Fruits:

Fruits can help you to lose weight. Even though they contain natural sugar, but they help in the weight loss process.

Fruits are rich in Fibre, which helps to prevent sugar to be released into the body stream They are also rich in antioxidants, nutrients, and vitamins.

You can include Watermelon, orange, Apple, Papaya, Berries, grapes, pears to your diet.

Other foods that can include in weight loss process are as follows:

• Boiled Eggs
• Chicken Breast
• Salmon
• Tuna
• Sprouts
• Broccoli
• Lean Beef
• Cottage Cheese
• Boiled Potatoes